Courts. 29. Canadian.
married to heartsways for realsies.
we drink tea, watch tv and sass
Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.
1. Scissor Kicks
Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.
2. Butt Raises
Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.
3. Leg Straddles
Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.
4. Double Crunch
Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)
The reason why my mom wants me to keep my hair a really brassy yellow blonde is largely because I have thick, dark eyebrows and she basically said it’s serving her up some 1980s Madonna realness. [That may be paraphrased but the intent was there]
I just read an article in a national newsmagazine that said you shouldn’t donate to ALS because of the ice bucket challenge because not only will you look like ‘craven sheep’ but NOT ENOUGH PEOPLE DIE FROM IT EVERY YEAR.
What kind of horrible person do you have to be to write an article saying only 600 people in Canada die of that disease every year and thus you shouldn’t donate money.
DOCTOR WHO - 8.01 DEEP BREATH
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Nothing like surrounding yourself with the best and the brightest, Charlie.
Brooklyn Nine-Nine is a gift. I didn’t know I wanted Andre Braugher walking around just holding puppies for a whole episode until it was in my eyes.
I’m trying hard to live by Cat Principles.
1- I am glorious above all things
2- Eat when hungry, sleep when sleepy, play when bored
3- Affection is given and received on my terms and only mine
4- Show displeasure clearly.
6- Demand the things you want. If they aren’t given, demand them again, but louder this time.
7- If you are touched when you don’t want to be, say so. If they continue to touch you, make them bleed.
ONCE UPON A TIME - 1.01 PILOT
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Have you ever taken a look at something and thought, “This is it. This is why God doesn’t speak to us. We’ve become monsters. Steve Buscemi in Spy Kids was fucking right.”
Animals with Watermelons
Poison Toffee Apples for HalloweenIngredients
- 2 cups granulated sugar
- ¾ cups water
- ½ cup liquid glucose/light corn syrup
- few drops black gel food colouring
- 6 Granny Smith apples (or 12 small apples)Instructions
- Grease a piece of baking paper and place on a tray/baking sheet.
- Insert bamboo skewers in all the apples and set aside.
- In a medium pot, combine the sugar, water, glucose/corn syrup and food colouring and stir over medium heat until the sugar has dissolved and the mixture feels smooth when you rub it between your fingers.
- When the sugar has dissolved, turn the heat up and wash the sides of the pot down with a pastry brush dipped into clean water to prevent crystals from forming.
- Allow the caramel to boil until it reaches the hard crack stage (150°c/310°F).
- Carefully dip the apples into the hot candy mixture and place on the baking paper to set and cool for approximately an hour before serving.
Totally making these for Halloween
Henry Cavill takes the ALS Ice Bucket Challenge (Actually Six Buckets)